I’m really starting to love the Berbee Derby! Now two years in a row I got a Personal Record at Berbee Derby. This year I ran the 10k in 43:38- that’s averaging 7:02 minutes per mile! Good for 12th place in my age-group!
Again this year, my friend Tara and I talked before the race and set some goals. Last year we decided to try to run 8 minute miles and I ended up with about a 7:30 pace and she was at about a 7:20 pace. So this year I suggested we aim for 7:30 and hopefully actually hit 7:00. The strategy seems to work. I was just over 7 minute miles and she was just under 7 minute miles.
Endurance House put together a team for the race- I actually didn’t register soon enough to be on the team, but I know everyone there, so I hung out with them before the race- we went for short warmup run together and while we were on that run, Tara jokingly said “5:15 for the first mile” and then I added “descending from there” (meaning- go faster on each mile after that), she finished the instructions by telling everyone they needed to run hard enough to puke at the finish line. We were, of course, joking.
So the race started and Tara and I did the first mile in 6:19. I told her that I would puke at the finish line if I kept up that pace- but she assured me that now was the time that we just ease into a comfortable pace. I stayed with Tara through 4 miles and I stayed under 7 minute miles for 5 miles. That last mile killed me. It’s almost all uphill and I had gone out a bit too fast, so I was starting to lose steam. But I made it- and made it in my best time ever!